Retreat in Portugal

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Freeing Your Elemental Self

Enjoy deep immersion in the stillness and beauty of this wild landscape, tuning
into your sensing body through breath, mindful presence and embodiment.
This week is a journey of self-discovery through natural movement practice,
witnessing, stillness, art making, laughter and singing – calling up your wild and
magnificent elemental self to express vitality, creativity, spirit and imagination.
Nature generously mirrors aspects of our life, bringing to awareness personal
imagery and inner dynamics. Through movement and art making you can explore
emerging themes within a supportive, non-judgemental space for blossoming,
growth and transformation.

17th-24th June 2020

£550 shared accommodation, food & tuition
£675 single accommodation, food & tuition
Max 8 people

Contact: mayacockburn(Replace this parenthesis with the @ sign)

visit the retreat centre website:



Coming Home

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A weekend workshop exploring movement & painting in nature

Enjoy deep immersion in the stillness and beauty of nature,
embodying responses to both garden and forest through movement,
painting and mindful presence.
Guided movement practice encourages opening to the body’s
intelligence and imagination. The painting process emerges from the
intuitive self rather than from what is seen with the eye. It is a
spontaneous and freeing process that releases vital creativity, rich
imagination and has the potential for personal insights,
transformation, and coming home to our true nature.

7th & 8th September 2019
Pond Cottage Friston Place Nr Eastbourne BN20 0AL
£150 with accommodation & breakfast
£120 without accommodation

For more details and booking please contact:
mayacockburn(Replace this parenthesis with the @ sign)